Tag: gratitude

  • Creating Habits to Create a Lifestyle

    – Hollis Co, #Last90Days Challenge Today is my 21st day in the #Last90Days Challenge and this third week has felt like I’ve switched on auto pilot. Get up early, workout 30 mins, practice gratitude, drink water and give up a food category. Has it been hard? Surprisingly not that hard. Have I messed up? Strangely no. Do I believe that this is sustainable? Ah, interesting question. I think the key to that answer lies in the shift to being intentional. What does it mean to be intentional? It means you are purposeful in word and action. It means you live a life that is

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