Our minds are so powerful.

Throughout my life I’ve had to be super conscious of what’s going in my mind thanks to anxiety being a real factor for me. Its made me so aware of the power of my thoughts and how they can drive us forward or pull us backwards.

I have learned to manage my anxiety, and recognize it as trying to control or make sense of things. Naming and seeing it for what it is, takes its power away. That’s not to say it hasn’t blindsided me on occasion, but its now a ‘collaborative’ relationship not an all consuming one.

This page and section on my site is a space to share my thoughts, information I’ve found helpful and to serve as a place to talk about things that help grow our minds. By understanding how powerful our minds are we can expand them to reach our full potential.