We are all told to do it. Step out of the comfort zone. Okay, I understand this on an intellectual level. Its about growing and learning. However, when your anxiety rushes at the very thought of stretching one single hair out of the zone you …

Have you ever experienced the emotional pain of personal growth? I am in the thick of it as I near the last stretch in my Last 90 Days Challenge. This is not a byproduct I expected from this challenge. Perhaps that was naive of me. …