Month: December 2019

Step out of the comfort zone

Step out of the comfort zone

We are all told to do it. Step out of the comfort zone. Okay, I understand this on an intellectual level. Its about growing and learning. However, when your anxiety rushes at the very thought of stretching one single hair out of the zone you 

The emotional pain of personal growth

The emotional pain of personal growth

Have you ever experienced the emotional pain of personal growth? I am in the thick of it as I near the last stretch in my Last 90 Days Challenge. This is not a byproduct I expected from this challenge. Perhaps that was naive of me.