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Month: October 2019

Creating Habits to Create a Lifestyle

6 Comments / last90dayschallenge, Spectacular Middle / By Kristina / October 22, 2019

– Hollis Co, #Last90Days Challenge Today is my 21st day in the #Last90Days Challenge and this third week has felt like I’ve switched on auto pilot. Get up early, workout 30 mins, practice gratitude, drink water and give up a food category. Has it been hard? Surprisingly not that hard. Have I messed up? Strangely […]

Podcasts – the new TV?

Leave a Comment / Book Suggestions / By Kristina / October 16, 2019

My current obsession is Podcasts. I travel in my car quite a lot for work and I got tired of my music, and the radio has too many commercials. I discovered podcasts and now find that I can’t get enough of them. Now, I almost never listen to music in the car, unless my family

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A few of my favorite things

2 Comments / About Me, Spectacular Middle / By Kristina / October 16, 2019

Song: My Favorite Things Julie Andrews Raindrops on rosesAnd whiskers on kittensBright copper kettles and warm woolen mittensBrown paper packages tied up with stringsThese are a few of my favorite things …(Source: LyricFind) The Sound of Music is certainly in my list of a few of my favorite things. In fact it, along with the Wizard

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#Last 90 Days Challenge – 5 to Thrive

3 Comments / About Me, Body, last90dayschallenge, Mind, Spectacular Middle, Spirit / By Kristina / October 16, 2019

All about the #last 90 days challenge

Welcome to the Spectacular Middle.

1 Comment / About Me / By Kristina / October 7, 2019

My earliest memory was at the age of five. We moved into a new house and my sisters and I got a brand new room, with bunk beds! It was the 70’s and our room was olive green with white and green curtains handmade by our mom. I can so clearly see those curtains, the

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