Creating Habits to Create a Lifestyle

Kristinalast90dayschallenge, Spectacular Middle6 Comments

– Hollis Co, #Last90Days Challenge Today is my 21st day in the #Last90Days Challenge and this third week has felt like I’ve switched on auto pilot. Get up early, workout 30 mins, practice gratitude, drink water and give up a food category. Has it been hard? Surprisingly not that hard. Have I messed up? Strangely no. Do I believe that this is sustainable? Ah, interesting question. I think the key to that answer lies in the shift to being intentional. … Read More

Podcasts – the new TV?

KristinaBook SuggestionsLeave a Comment

My current obsession is Podcasts. I travel in my car quite a lot for work and I got tired of my music, and the radio has too many commercials. I discovered podcasts and now find that I can’t get enough of them. Now, I almost never listen to music in the car, unless my family or other passengers are with me. Instead I consume a steady stream of motivational and thought provoking, one-sided conversations. As I was driving and listening … Read More

A few of my favorite things

KristinaAbout Me, Spectacular Middle2 Comments

Song: My Favorite Things Julie Andrews Raindrops on rosesAnd whiskers on kittensBright copper kettles and warm woolen mittensBrown paper packages tied up with stringsThese are a few of my favorite things …(Source: LyricFind) The Sound of Music is certainly in my list of a few of my favorite things. In fact it, along with the Wizard of Oz, is a favorite movie. The characters are sweet and charming. The music is catchy and heart warming and one of the top songs, … Read More

Welcome to the Spectacular Middle.

KristinaAbout Me1 Comment

My earliest memory was at the age of five. We moved into a new house and my sisters and I got a brand new room, with bunk beds! It was the 70’s and our room was olive green with white and green curtains handmade by our mom. I can so clearly see those curtains, the wood frame bunk beds on the right hand side of the room and the one single bed on the left. This room would be where … Read More